Say it.
SayLift logs it.

No, not beyond the trial. SayLift is free to download and opens with a 3-day free trial that turns on every feature, including voice logging, meal tracking, the AI coach, all 873 exercises and cloud backup. After those 3 days it is a subscription: $4.17 a month on the yearly plan (billed $49.99 a year), $7.99 month to month or $3.99 a week in the US. There is no free tier underneath the trial, so if you want a tracker you never pay for, SayLift is not it.

After a set or at the end of your session you tap the mic button in SayLift and just talk: "bench press, three sets of eight at 135, then incline dumbbell press, ten, ten and eight at fifty". The recording goes to an AI model that sends back the exercises, sets, reps and weights. You get a review screen to fix anything before it saves.

Yes. SayLift has a Food tab next to your training. You log a meal by saying it, taking a photo, scanning a barcode or typing it, and SayLift works out the calories, protein, carbs and fat. The day shows as a calorie ring with your protein, carbs and fat beside it, and the week as seven bars. One subscription covers both the workout tracker and the calorie tracker.

Tap the mic on the Food tab and say what you ate, the way you would tell a friend: "two eggs, toast with butter and a latte". SayLift names each food, works out the portion and adds up the calories and protein. You check the list before it saves, and you can fix it with a few words such as "it was two wraps, no fries". One recording can hold several meals, and "yesterday" lands on yesterday.

It is an estimate, and SayLift says so: every calorie number is rounded to the nearest 10 and marked with ≈. A photo alone often comes out too low, because oil, butter and sauces do not show, so you can add a few words with the photo. For packaged food, scanning the barcode is more exact, because the numbers come from the label through Open Food Facts. Every number on the review screen can be changed before you save. None of it is medical advice.

Yes. Scan the barcode on a pack and SayLift reads the calories and macros from its label, using Open Food Facts, the open product list. That list is filled in by its users, so SayLift tells you when the numbers came from the brand itself and warns you when they do not add up. If a product is missing, you can photograph the label instead.

No. The daily guide is optional: a calorie number and a protein number you choose. SayLift can suggest protein from your body weight, at about 1.6 g per kg. It is a guide and not a limit, so nothing turns red and no day is marked as failed. With no guide set, the ring shows how your calories split between protein, carbs and fat.

No. That is the point of SayLift. You can log the entire session by speaking once when you are done, instead of tapping through a form after every set. Manual entry is still there when you would rather tap, and it is uncapped: your plan fills the sets in, last session's numbers sit beside them, and one tap logs a set as the same as last time.

Yes. Any set in SayLift can be marked as a warm-up, a drop set or a set to failure. Warm-ups still count toward your volume, but they never count toward personal records or the coach's next weight, so a light first set cannot drag your numbers down. Supersets are not grouped: two exercises done back to back are logged as two separate exercises.

SayLift is an iPhone app and needs iOS 17 or later. There is no Android version, no web version and no Apple Watch app today.

Yes. Paste your plan into SayLift as plain text. It can come from a coach, a spreadsheet, a screenshot you typed out or another app's export. The AI splits it into training days and matches each movement against the built-in exercise list. You confirm everything on a review screen. The plan then becomes your routine on the Profile tab, where you can rename days, reorder exercises and set sets and reps by hand. The coach follows that routine from your next session.

Yes. SayLift has home screen and Lock Screen widgets that show today's training day, such as Push or Back and Biceps. Tapping one opens the app straight into a voice recording. A second widget, Log a Meal, opens the app ready for you to say what you ate. On iOS 18 you can also start either one from Control Center or the Action button.

Mostly. Manual logging, your history, the progress dashboard and all 873 exercises with their instructions and photos are stored on the phone and work with no connection at all. Voice logging, meal estimates, barcode lookups and routine import need internet, because they send your recording, photo or text to an AI model or look a product up.

For each exercise you are about to train, SayLift gives one clear instruction based on your own logged history: add weight, hold and chase more reps, take weight off, deload, restart lighter after a long break, or log a first session so it can calibrate. It shows the working weight to use and the rep target to beat.

Not today. Apple Health support is written but switched off in the shipping version of SayLift, so workouts do not appear in the Health app and readiness data is not read.

On your iPhone first. Every screen reads local data, so the app works offline and stays instant. If you sign in, SayLift also mirrors your workouts and meals to your own private cloud space so you can restore them on a new phone. Meal photos stay on the phone and are not part of the backup. Deleting your account erases both copies.